Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:49 | +3.5% | 81th | 5:24 |
| Run 2 | 5:16 | 5:26 | -3.2% | 65th | 5:02 |
| Run 3 | 5:23 | 5:37 | -4.4% | 61th | 5:12 |
| Run 4 | 5:31 | 5:47 | -4.7% | 63th | 5:20 |
| Run 5 | 5:42 | 6:00 | -5.0% | 64th | 5:30 |
| Run 6 | 5:33 | 5:53 | -5.7% | 61th | 5:24 |
| Run 7 | 5:37 | 5:54 | -5.0% | 64th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:10 | +7.2% | 94th | 4:01 |
| Sled Push | strength | 1:48 | 1:56 | -6.9% | 61th | 1:45 |
| Sled Pull | strength | 3:26 | 2:55 | +17.1% | 92th | 2:38 |
| Burpee Broad Jump | aerobic | 4:31 | 3:21 | +34.4% | 97th | 2:56 |
| Row | aerobic | 4:53 | 4:41 | +4.2% | 87th | 4:28 |
| Farmers Carry | strength | 2:14 | 1:56 | +15.2% | 95th | 1:46 |
| Sandbag Lunges | strength | 4:32 | 3:57 | +14.7% | 89th | 3:30 |
| Wall Balls | strength | 5:07 | 4:52 | +4.8% | 82th | 4:28 |
| Total Running | running | 39:04 | 40:30 | -3.6% | 66th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength