Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +10.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:49 | +1.1% | 75th | 5:24 |
| Run 2 | 5:23 | 5:26 | -1.1% | 72th | 5:02 |
| Run 3 | 6:05 | 5:37 | +8.0% | 89th | 5:12 |
| Run 4 | 6:13 | 5:47 | +7.3% | 87th | 5:20 |
| Run 5 | 6:19 | 6:00 | +5.2% | 84th | 5:30 |
| Run 6 | 5:44 | 5:53 | -2.6% | 70th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:10 | -10.3% | 13th | 4:01 |
| Sled Push | strength | 2:06 | 1:56 | +8.6% | 87th | 1:45 |
| Sled Pull | strength | 3:12 | 2:55 | +9.1% | 86th | 2:38 |
| Burpee Broad Jump | aerobic | 3:41 | 3:21 | +9.5% | 85th | 2:56 |
| Row | aerobic | 4:45 | 4:41 | +1.3% | 80th | 4:28 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.6% | 63th | 1:46 |
| Sandbag Lunges | strength | 4:12 | 3:57 | +6.2% | 82th | 3:30 |
| Wall Balls | strength | 4:53 | 4:52 | +0.0% | 76th | 4:28 |
| Total Running | running | 35:38 | 40:30 | -12.0% | 42th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength