Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:26 | -1.9% | 7th | 5:24 |
| Run 2 | 4:04 | 4:09 | -2.2% | 5th | 5:02 |
| Run 3 | 4:36 | 4:16 | +7.6% | 20th | 5:12 |
| Run 4 | 4:14 | 4:18 | -1.9% | 5th | 5:20 |
| Run 5 | 4:11 | 4:23 | -4.7% | 3th | 5:30 |
| Run 6 | 4:20 | 4:21 | -0.7% | 6th | 5:24 |
| Run 7 | 4:31 | 4:18 | +4.8% | 13th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:41 | +2.4% | 17th | 4:01 |
| Sled Push | strength | 1:38 | 1:21 | +19.7% | 39th | 1:45 |
| Sled Pull | strength | 2:43 | 2:00 | +35.0% | 62th | 2:38 |
| Burpee Broad Jump | aerobic | 2:36 | 2:00 | +29.3% | 36th | 2:56 |
| Row | aerobic | 4:08 | 4:00 | +3.0% | 16th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:24 | +9.2% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 2:30 | +29.2% | 42th | 3:30 |
| Wall Balls | strength | 3:52 | 3:32 | +9.2% | 20th | 4:28 |
| Total Running | running | 30:17 | 29:46 | +1.7% | 9th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength