Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:50 | -5.4% | 58th | 5:24 |
| Run 2 | 5:15 | 5:26 | -3.6% | 64th | 5:02 |
| Run 3 | 5:18 | 5:38 | -5.9% | 57th | 5:12 |
| Run 4 | 5:28 | 5:47 | -5.6% | 61th | 5:20 |
| Run 5 | 5:40 | 6:00 | -5.6% | 63th | 5:30 |
| Run 6 | 5:37 | 5:53 | -4.6% | 64th | 5:24 |
| Run 7 | 5:19 | 5:54 | -10.1% | 52th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:10 | +11.6% | 99th | 4:01 |
| Sled Push | strength | 1:59 | 1:56 | +2.5% | 79th | 1:45 |
| Sled Pull | strength | 3:45 | 2:56 | +27.8% | 98th | 2:38 |
| Burpee Broad Jump | aerobic | 4:08 | 3:21 | +22.9% | 94th | 2:56 |
| Row | aerobic | 4:27 | 4:41 | -5.1% | 53th | 4:28 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.8% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:49 | 3:57 | -3.5% | 70th | 3:30 |
| Wall Balls | strength | 6:09 | 4:53 | +25.9% | 98th | 4:28 |
| Total Running | running | 38:08 | 40:31 | -5.9% | 60th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength