Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:50 | +4.5% | 83th | 5:24 |
| Run 2 | 5:38 | 5:26 | +3.4% | 82th | 5:02 |
| Run 3 | 5:51 | 5:38 | +3.8% | 84th | 5:12 |
| Run 4 | 6:00 | 5:47 | +3.5% | 82th | 5:20 |
| Run 5 | 6:06 | 6:00 | +1.6% | 79th | 5:30 |
| Run 6 | 6:05 | 5:53 | +3.3% | 82th | 5:24 |
| Run 7 | 6:11 | 5:54 | +4.5% | 84th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -4.0% | 53th | 4:01 |
| Sled Push | strength | 1:33 | 1:56 | -19.9% | 28th | 1:45 |
| Sled Pull | strength | 2:24 | 2:56 | -18.2% | 34th | 2:38 |
| Burpee Broad Jump | aerobic | 2:09 | 3:21 | -36.1% | 12th | 2:56 |
| Row | aerobic | 4:21 | 4:41 | -7.2% | 42th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.4% | 28th | 1:46 |
| Sandbag Lunges | strength | 2:33 | 3:57 | -35.6% | 7th | 3:30 |
| Wall Balls | strength | 4:54 | 4:53 | +0.3% | 76th | 4:28 |
| Total Running | running | 41:57 | 40:32 | +3.5% | 82th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength