Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: +9.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:50 | +5.6% | 85th | 5:24 |
| Run 2 | 7:28 | 5:26 | +37.1% | 100th | 5:02 |
| Run 3 | 7:02 | 5:38 | +24.8% | 99th | 5:12 |
| Run 4 | 6:00 | 5:47 | +3.5% | 82th | 5:20 |
| Run 5 | 6:45 | 6:00 | +12.4% | 92th | 5:30 |
| Run 6 | 5:42 | 5:53 | -3.3% | 68th | 5:24 |
| Run 7 | 5:37 | 5:54 | -5.1% | 64th | 5:24 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.8% | 72th | 4:01 |
| Sled Push | strength | 2:20 | 1:56 | +20.5% | 95th | 1:45 |
| Sled Pull | strength | 2:34 | 2:56 | -12.6% | 49th | 2:38 |
| Burpee Broad Jump | aerobic | 2:51 | 3:22 | -15.4% | 50th | 2:56 |
| Row | aerobic | 4:36 | 4:41 | -1.9% | 69th | 4:28 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.7% | 63th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 3:57 | -17.9% | 42th | 3:30 |
| Wall Balls | strength | 4:05 | 4:53 | -16.4% | 35th | 4:28 |
| Total Running | running | 44:44 | 40:32 | +10.3% | 91th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength