Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:50 | +2.8% | 79th | 5:24 |
| Run 2 | 5:40 | 5:26 | +4.0% | 83th | 5:02 |
| Run 3 | 5:44 | 5:38 | +1.7% | 79th | 5:12 |
| Run 4 | 5:45 | 5:47 | -0.8% | 73th | 5:20 |
| Run 5 | 6:04 | 6:00 | +1.0% | 77th | 5:30 |
| Run 6 | 5:39 | 5:53 | -4.1% | 66th | 5:24 |
| Run 7 | 5:38 | 5:55 | -4.8% | 65th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.8% | 86th | 4:01 |
| Sled Push | strength | 1:46 | 1:56 | -8.8% | 58th | 1:45 |
| Sled Pull | strength | 2:49 | 2:56 | -4.1% | 70th | 2:38 |
| Burpee Broad Jump | aerobic | 2:49 | 3:22 | -16.4% | 48th | 2:56 |
| Row | aerobic | 4:30 | 4:41 | -4.0% | 58th | 4:28 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.7% | 63th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 3:57 | -12.0% | 55th | 3:30 |
| Wall Balls | strength | 5:01 | 4:53 | +2.6% | 80th | 4:28 |
| Total Running | running | 40:30 | 40:33 | -0.1% | 74th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength