Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
377
Total Time
1:14:29
Overall Percentile
53.8
Lower is faster
Athlete
David Heinz

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 9.4

Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +15.7%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:26 +2.2% 58th 4:28
Run 2 5:10 5:14 -1.5% 49th 5:17
Run 3 5:38 5:32 +1.8% 59th 5:34
Run 4 5:54 5:35 +5.6% 67th 5:38
Run 5 5:41 5:43 -0.8% 51th 5:46
Run 6 5:45 5:36 +2.7% 60th 5:38
Run 7 6:23 5:35 +14.2% 82th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:52 -4.6% 22th 3:53
Sled Push strength 1:23 1:35 -12.7% 21th 1:35
Sled Pull strength 2:56 2:59 -2.2% 50th 3:01
Burpee Broad Jump aerobic 3:02 3:02 -0.0% 54th 3:04
Row aerobic 4:15 4:24 -3.6% 32th 4:25
Farmers Carry strength 1:32 1:31 +0.2% 53th 1:32
Sandbag Lunges strength 3:45 3:26 +9.0% 69th 3:28
Wall Balls strength 4:21 4:22 -0.5% 57th 4:24
Total Running running 39:03 38:03 +2.6% 60th 38:22

How to Read This Analysis