Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:50 | -15.3% | 29th | 5:24 |
| Run 2 | 4:45 | 5:27 | -12.9% | 36th | 5:02 |
| Run 3 | 5:04 | 5:38 | -10.2% | 46th | 5:12 |
| Run 4 | 5:27 | 5:48 | -6.1% | 60th | 5:20 |
| Run 5 | 5:23 | 6:01 | -10.5% | 50th | 5:30 |
| Run 6 | 5:23 | 5:54 | -8.8% | 53th | 5:24 |
| Run 7 | 5:34 | 5:55 | -6.1% | 63th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.3% | 85th | 4:01 |
| Sled Push | strength | 2:38 | 1:56 | +35.8% | 100th | 1:45 |
| Sled Pull | strength | 2:45 | 2:56 | -6.5% | 65th | 2:38 |
| Burpee Broad Jump | aerobic | 3:27 | 3:22 | +2.2% | 79th | 2:56 |
| Row | aerobic | 4:48 | 4:41 | +2.3% | 83th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.3% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:56 | 3:58 | -0.9% | 74th | 3:30 |
| Wall Balls | strength | 5:58 | 4:53 | +21.9% | 96th | 4:28 |
| Total Running | running | 36:33 | 40:36 | -10.0% | 50th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength