Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:51 | +2.5% | 79th | 5:24 |
| Run 2 | 5:41 | 5:27 | +4.1% | 83th | 5:02 |
| Run 3 | 5:53 | 5:39 | +4.1% | 85th | 5:12 |
| Run 4 | 5:50 | 5:48 | +0.3% | 77th | 5:20 |
| Run 5 | 6:06 | 6:01 | +1.2% | 79th | 5:30 |
| Run 6 | 6:18 | 5:54 | +6.6% | 87th | 5:24 |
| Run 7 | 6:19 | 5:56 | +6.5% | 87th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:11 | -8.1% | 26th | 4:01 |
| Sled Push | strength | 2:08 | 1:56 | +9.8% | 88th | 1:45 |
| Sled Pull | strength | 2:37 | 2:56 | -11.2% | 54th | 2:38 |
| Burpee Broad Jump | aerobic | 3:20 | 3:22 | -1.4% | 74th | 2:56 |
| Row | aerobic | 4:19 | 4:41 | -8.1% | 36th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.9% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:36 | 3:58 | -9.4% | 61th | 3:30 |
| Wall Balls | strength | 3:40 | 4:54 | -25.2% | 8th | 4:28 |
| Total Running | running | 42:07 | 40:40 | +3.6% | 82th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength