Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:51 | -3.3% | 65th | 5:24 |
| Run 2 | 5:45 | 5:27 | +5.2% | 86th | 5:02 |
| Run 3 | 5:21 | 5:39 | -5.4% | 59th | 5:12 |
| Run 4 | 6:08 | 5:49 | +5.4% | 86th | 5:20 |
| Run 5 | 5:56 | 6:01 | -1.6% | 73th | 5:30 |
| Run 6 | 7:37 | 5:54 | +28.8% | 99th | 5:24 |
| Run 7 | 5:54 | 5:56 | -0.7% | 76th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.6% | 74th | 4:01 |
| Sled Push | strength | 1:43 | 1:56 | -11.7% | 52th | 1:45 |
| Sled Pull | strength | 2:34 | 2:56 | -13.0% | 49th | 2:38 |
| Burpee Broad Jump | aerobic | 3:09 | 3:23 | -7.0% | 66th | 2:56 |
| Row | aerobic | 4:57 | 4:41 | +5.3% | 89th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.8% | 59th | 1:46 |
| Sandbag Lunges | strength | 3:52 | 3:58 | -2.8% | 72th | 3:30 |
| Wall Balls | strength | 4:47 | 4:54 | -2.5% | 73th | 4:28 |
| Total Running | running | 42:21 | 40:42 | +4.0% | 83th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength