Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:51 | +4.1% | 83th | 5:24 |
| Run 2 | 5:38 | 5:28 | +3.0% | 82th | 5:02 |
| Run 3 | 6:09 | 5:39 | +8.7% | 90th | 5:12 |
| Run 4 | 6:08 | 5:49 | +5.4% | 86th | 5:20 |
| Run 5 | 6:25 | 6:02 | +6.4% | 87th | 5:30 |
| Run 6 | 6:15 | 5:54 | +5.6% | 86th | 5:24 |
| Run 7 | 6:14 | 5:56 | +4.9% | 86th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.2% | 65th | 4:01 |
| Sled Push | strength | 1:55 | 1:56 | -1.5% | 75th | 1:45 |
| Sled Pull | strength | 2:15 | 2:57 | -23.8% | 22th | 2:38 |
| Burpee Broad Jump | aerobic | 3:06 | 3:23 | -8.5% | 63th | 2:56 |
| Row | aerobic | 4:07 | 4:41 | -12.4% | 15th | 4:28 |
| Farmers Carry | strength | 1:29 | 1:57 | -23.9% | 16th | 1:46 |
| Sandbag Lunges | strength | 3:56 | 3:58 | -1.2% | 74th | 3:30 |
| Wall Balls | strength | 4:18 | 4:54 | -12.4% | 49th | 4:28 |
| Total Running | running | 42:55 | 40:43 | +5.4% | 85th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength