Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:26 | -4.9% | 4th | 5:24 |
| Run 2 | 4:11 | 4:09 | +0.6% | 8th | 5:02 |
| Run 3 | 4:31 | 4:16 | +5.6% | 16th | 5:12 |
| Run 4 | 4:18 | 4:19 | -0.4% | 7th | 5:20 |
| Run 5 | 4:24 | 4:23 | +0.2% | 6th | 5:30 |
| Run 6 | 4:31 | 4:21 | +3.5% | 12th | 5:24 |
| Run 7 | 4:22 | 4:18 | +1.3% | 7th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.3% | 6th | 4:01 |
| Sled Push | strength | 1:53 | 1:21 | +37.9% | 71th | 1:45 |
| Sled Pull | strength | 2:32 | 2:00 | +25.8% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 2:33 | 2:00 | +26.7% | 33th | 2:56 |
| Row | aerobic | 4:05 | 4:00 | +1.7% | 12th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:24 | +8.0% | 20th | 1:46 |
| Sandbag Lunges | strength | 2:38 | 2:31 | +4.6% | 10th | 3:30 |
| Wall Balls | strength | 3:42 | 3:32 | +4.4% | 10th | 4:28 |
| Total Running | running | 30:30 | 29:46 | +2.4% | 10th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength