Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
770
Total Time
1:22:59
Overall Percentile
74.5
Lower is faster
Athlete
Michael Zafonte

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:51 -13.5% 35th 5:24
Run 2 5:19 5:28 -2.8% 68th 5:02
Run 3 5:41 5:39 +0.4% 77th 5:12
Run 4 5:52 5:49 +0.8% 78th 5:20
Run 5 5:53 6:02 -2.5% 71th 5:30
Run 6 5:49 5:54 -1.7% 72th 5:24
Run 7 5:38 5:56 -5.2% 65th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:11 -5.3% 45th 4:01
Sled Push strength 1:41 1:56 -13.5% 47th 1:45
Sled Pull strength 2:19 2:57 -21.5% 27th 2:38
Burpee Broad Jump aerobic 3:41 3:23 +8.7% 85th 2:56
Row aerobic 4:23 4:41 -6.7% 45th 4:28
Farmers Carry strength 1:51 1:57 -5.1% 63th 1:46
Sandbag Lunges strength 3:29 3:58 -12.5% 55th 3:30
Wall Balls strength 4:35 4:54 -6.6% 64th 4:28
Total Running running 39:16 40:43 -3.6% 67th 37:11

How to Read This Analysis