Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:51 | -0.2% | 73th | 5:24 |
| Run 2 | 5:33 | 5:28 | +1.5% | 79th | 5:02 |
| Run 3 | 6:10 | 5:39 | +9.0% | 91th | 5:12 |
| Run 4 | 6:23 | 5:49 | +9.7% | 91th | 5:20 |
| Run 5 | 6:39 | 6:02 | +10.2% | 90th | 5:30 |
| Run 6 | 6:03 | 5:54 | +2.3% | 80th | 5:24 |
| Run 7 | 5:41 | 5:56 | -4.4% | 67th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.2% | 85th | 4:01 |
| Sled Push | strength | 1:52 | 1:56 | -4.0% | 69th | 1:45 |
| Sled Pull | strength | 2:33 | 2:57 | -13.6% | 48th | 2:38 |
| Burpee Broad Jump | aerobic | 2:23 | 3:23 | -29.7% | 23th | 2:56 |
| Row | aerobic | 4:58 | 4:41 | +5.7% | 90th | 4:28 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.8% | 75th | 1:46 |
| Sandbag Lunges | strength | 2:53 | 3:58 | -27.6% | 22th | 3:30 |
| Wall Balls | strength | 4:10 | 4:54 | -15.1% | 41th | 4:28 |
| Total Running | running | 42:20 | 40:43 | +4.0% | 83th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength