Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:51 | +2.1% | 78th | 5:24 |
| Run 2 | 5:32 | 5:28 | +1.2% | 78th | 5:02 |
| Run 3 | 5:49 | 5:39 | +2.8% | 82th | 5:12 |
| Run 4 | 5:44 | 5:49 | -1.5% | 72th | 5:20 |
| Run 5 | 5:57 | 6:02 | -1.4% | 74th | 5:30 |
| Run 6 | 5:51 | 5:54 | -1.1% | 73th | 5:24 |
| Run 7 | 6:13 | 5:56 | +4.6% | 85th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.2% | 76th | 4:01 |
| Sled Push | strength | 1:39 | 1:56 | -15.2% | 42th | 1:45 |
| Sled Pull | strength | 3:00 | 2:57 | +1.7% | 79th | 2:38 |
| Burpee Broad Jump | aerobic | 3:14 | 3:23 | -4.6% | 69th | 2:56 |
| Row | aerobic | 4:32 | 4:41 | -3.5% | 62th | 4:28 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.5% | 79th | 1:46 |
| Sandbag Lunges | strength | 4:02 | 3:58 | +1.3% | 78th | 3:30 |
| Wall Balls | strength | 4:35 | 4:54 | -6.6% | 64th | 4:28 |
| Total Running | running | 41:05 | 40:43 | +0.9% | 77th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength