Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:51 | +0.9% | 76th | 5:24 |
| Run 2 | 5:16 | 5:28 | -3.7% | 65th | 5:02 |
| Run 3 | 5:19 | 5:39 | -6.1% | 57th | 5:12 |
| Run 4 | 5:09 | 5:49 | -11.6% | 46th | 5:20 |
| Run 5 | 5:18 | 6:02 | -12.2% | 48th | 5:30 |
| Run 6 | 5:31 | 5:55 | -6.8% | 60th | 5:24 |
| Run 7 | 5:26 | 5:56 | -8.6% | 58th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 56.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.2% | 76th | 4:01 |
| Sled Push | strength | 1:32 | 1:56 | -21.2% | 25th | 1:45 |
| Sled Pull | strength | 2:13 | 2:57 | -24.9% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 2:54 | 3:23 | -14.5% | 52th | 2:56 |
| Row | aerobic | 7:21 | 4:42 | +56.3% | 100th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:57 | -18.9% | 28th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 3:59 | +0.4% | 76th | 3:30 |
| Wall Balls | strength | 4:47 | 4:54 | -2.6% | 73th | 4:28 |
| Total Running | running | 37:54 | 40:44 | -7.0% | 58th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength