Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+150.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 187.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +197.5%
Race avg drop: +9.8%
Trend per run: +21.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:51 | -7.3% | 53th | 5:24 |
| Run 2 | 9:27 | 5:28 | +72.8% | 100th | 5:02 |
| Run 3 | 4:38 | 5:39 | -18.2% | 22th | 5:12 |
| Run 4 | 16:12 | 5:49 | +178.2% | 100th | 5:20 |
| Run 5 | 22:10 | 6:02 | +267.2% | 100th | 5:30 |
| Run 6 | 25:59 | 5:55 | +339.0% | 100th | 5:24 |
| Run 7 | 18:18 | 5:56 | +207.8% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 150.8% below expected on total running time
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 150.8% slower than expected
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.4% | 58th | 4:01 |
| Sled Push | strength | 2:00 | 1:56 | +2.8% | 81th | 1:45 |
| Sled Pull | strength | 3:57 | 2:57 | +33.8% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:27 | 3:23 | +1.7% | 79th | 2:56 |
| Row | aerobic | 4:46 | 4:42 | +1.4% | 81th | 4:28 |
| Farmers Carry | strength | 2:24 | 1:57 | +23.0% | 99th | 1:46 |
| Sandbag Lunges | strength | 4:33 | 3:59 | +14.2% | 90th | 3:30 |
| Wall Balls | strength | 5:16 | 4:54 | +7.3% | 86th | 4:28 |
| Total Running | running | 102:10 | 40:44 | +150.8% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength