Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
378
Total Time
1:14:29
Overall Percentile
53.8
Lower is faster

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.4

Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +15.7%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:26 +9.8% 73th 4:28
Run 2 5:40 5:14 +8.0% 71th 5:17
Run 3 5:38 5:32 +1.8% 59th 5:34
Run 4 5:27 5:35 -2.5% 45th 5:38
Run 5 5:42 5:43 -0.5% 53th 5:46
Run 6 5:42 5:36 +1.8% 58th 5:38
Run 7 5:42 5:35 +2.0% 59th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:52 +1.4% 62th 3:53
Sled Push strength 1:34 1:35 -1.2% 49th 1:35
Sled Pull strength 3:13 2:59 +7.3% 68th 3:01
Burpee Broad Jump aerobic 3:08 3:02 +3.3% 61th 3:04
Row aerobic 4:20 4:24 -1.7% 41th 4:25
Farmers Carry strength 1:22 1:31 -10.7% 24th 1:32
Sandbag Lunges strength 3:16 3:26 -5.0% 43th 3:28
Wall Balls strength 4:32 4:22 +3.7% 66th 4:24
Total Running running 38:43 38:03 +1.7% 57th 38:22

How to Read This Analysis