Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:51 | -11.6% | 41th | 5:24 |
| Run 2 | 5:26 | 5:28 | -0.7% | 74th | 5:02 |
| Run 3 | 5:28 | 5:39 | -3.4% | 66th | 5:12 |
| Run 4 | 5:39 | 5:49 | -3.0% | 69th | 5:20 |
| Run 5 | 5:35 | 6:02 | -7.5% | 59th | 5:30 |
| Run 6 | 5:42 | 5:55 | -3.7% | 68th | 5:24 |
| Run 7 | 5:40 | 5:56 | -4.7% | 67th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.6% | 50th | 4:01 |
| Sled Push | strength | 1:58 | 1:56 | +1.1% | 79th | 1:45 |
| Sled Pull | strength | 2:33 | 2:57 | -13.6% | 48th | 2:38 |
| Burpee Broad Jump | aerobic | 2:17 | 3:23 | -32.7% | 18th | 2:56 |
| Row | aerobic | 4:43 | 4:42 | +0.3% | 78th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:57 | -13.7% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 3:59 | -15.1% | 49th | 3:30 |
| Wall Balls | strength | 6:04 | 4:54 | +23.5% | 97th | 4:28 |
| Total Running | running | 38:41 | 40:44 | -5.0% | 64th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength