Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:51 | -15.9% | 28th | 5:24 |
| Run 2 | 5:11 | 5:28 | -5.3% | 61th | 5:02 |
| Run 3 | 10:04 | 5:39 | +77.8% | 100th | 5:12 |
| Run 4 | 5:50 | 5:49 | +0.1% | 77th | 5:20 |
| Run 5 | 5:54 | 6:02 | -2.3% | 72th | 5:30 |
| Run 6 | 5:59 | 5:55 | +1.0% | 78th | 5:24 |
| Run 7 | 5:58 | 5:56 | +0.3% | 78th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:11 | -9.0% | 22th | 4:01 |
| Sled Push | strength | 1:46 | 1:56 | -9.3% | 58th | 1:45 |
| Sled Pull | strength | 2:41 | 2:57 | -9.2% | 60th | 2:38 |
| Burpee Broad Jump | aerobic | 2:45 | 3:23 | -19.0% | 45th | 2:56 |
| Row | aerobic | 4:43 | 4:42 | +0.3% | 78th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:57 | -15.5% | 37th | 1:46 |
| Sandbag Lunges | strength | 2:50 | 3:59 | -28.9% | 19th | 3:30 |
| Wall Balls | strength | 4:40 | 4:54 | -5.0% | 68th | 4:28 |
| Total Running | running | 43:52 | 40:45 | +7.6% | 88th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength