Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:52 | +7.6% | 90th | 5:24 |
| Run 2 | 5:56 | 5:28 | +8.4% | 91th | 5:02 |
| Run 3 | 5:49 | 5:39 | +2.6% | 82th | 5:12 |
| Run 4 | 5:48 | 5:49 | -0.5% | 76th | 5:20 |
| Run 5 | 6:09 | 6:02 | +1.8% | 80th | 5:30 |
| Run 6 | 5:51 | 5:55 | -1.3% | 73th | 5:24 |
| Run 7 | 5:52 | 5:57 | -1.4% | 75th | 5:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.2% | 65th | 4:01 |
| Sled Push | strength | 1:53 | 1:56 | -3.3% | 71th | 1:45 |
| Sled Pull | strength | 2:30 | 2:57 | -15.4% | 43th | 2:38 |
| Burpee Broad Jump | aerobic | 3:40 | 3:23 | +7.9% | 84th | 2:56 |
| Row | aerobic | 4:35 | 4:42 | -2.6% | 66th | 4:28 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.7% | 85th | 1:46 |
| Sandbag Lunges | strength | 3:49 | 3:59 | -4.3% | 70th | 3:30 |
| Wall Balls | strength | 4:43 | 4:54 | -4.1% | 70th | 4:28 |
| Total Running | running | 41:44 | 40:47 | +2.3% | 80th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength