Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:52 | -10.0% | 45th | 5:24 |
| Run 2 | 5:05 | 5:28 | -7.2% | 55th | 5:02 |
| Run 3 | 5:22 | 5:40 | -5.4% | 60th | 5:12 |
| Run 4 | 5:31 | 5:49 | -5.4% | 63th | 5:20 |
| Run 5 | 5:41 | 6:02 | -6.0% | 64th | 5:30 |
| Run 6 | 5:33 | 5:55 | -6.4% | 61th | 5:24 |
| Run 7 | 5:49 | 5:57 | -2.3% | 73th | 5:24 |
Training Recommendations
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.5% | 86th | 4:01 |
| Sled Push | strength | 1:43 | 1:56 | -12.0% | 52th | 1:45 |
| Sled Pull | strength | 2:43 | 2:57 | -8.2% | 62th | 2:38 |
| Burpee Broad Jump | aerobic | 3:18 | 3:24 | -3.0% | 72th | 2:56 |
| Row | aerobic | 5:05 | 4:42 | +8.0% | 93th | 4:28 |
| Farmers Carry | strength | 1:48 | 1:57 | -7.9% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:54 | 3:59 | -2.4% | 73th | 3:30 |
| Wall Balls | strength | 4:47 | 4:55 | -2.8% | 73th | 4:28 |
| Total Running | running | 38:18 | 40:48 | -6.2% | 61th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength