Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:52 | +1.6% | 77th | 5:24 |
| Run 2 | 5:24 | 5:28 | -1.4% | 73th | 5:02 |
| Run 3 | 5:23 | 5:40 | -5.1% | 61th | 5:12 |
| Run 4 | 5:27 | 5:50 | -6.6% | 60th | 5:20 |
| Run 5 | 5:44 | 6:02 | -5.2% | 65th | 5:30 |
| Run 6 | 5:34 | 5:55 | -6.1% | 62th | 5:24 |
| Run 7 | 5:29 | 5:57 | -7.9% | 59th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.3% | 76th | 4:01 |
| Sled Push | strength | 2:26 | 1:57 | +24.8% | 98th | 1:45 |
| Sled Pull | strength | 3:02 | 2:57 | +2.5% | 80th | 2:38 |
| Burpee Broad Jump | aerobic | 3:15 | 3:24 | -4.5% | 70th | 2:56 |
| Row | aerobic | 4:49 | 4:42 | +2.3% | 84th | 4:28 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.7% | 66th | 1:46 |
| Sandbag Lunges | strength | 4:28 | 3:59 | +11.8% | 88th | 3:30 |
| Wall Balls | strength | 7:00 | 4:55 | +42.3% | 100th | 4:28 |
| Total Running | running | 38:59 | 40:49 | -4.5% | 65th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength