Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +8.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:52 | -4.6% | 62th | 5:24 |
| Run 2 | 5:24 | 5:28 | -1.4% | 73th | 5:02 |
| Run 3 | 5:28 | 5:40 | -3.6% | 66th | 5:12 |
| Run 4 | 5:28 | 5:50 | -6.3% | 61th | 5:20 |
| Run 5 | 6:04 | 6:02 | +0.3% | 77th | 5:30 |
Training Recommendations
- → Specific weakness: Row - 6.6% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:11 | -7.8% | 30th | 4:01 |
| Sled Push | strength | 1:55 | 1:57 | -1.7% | 75th | 1:45 |
| Sled Pull | strength | 2:43 | 2:57 | -8.2% | 62th | 2:38 |
| Burpee Broad Jump | aerobic | 2:55 | 3:24 | -14.3% | 53th | 2:56 |
| Row | aerobic | 5:01 | 4:42 | +6.6% | 91th | 4:28 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.1% | 80th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 3:59 | -7.8% | 64th | 3:30 |
| Wall Balls | strength | 5:14 | 4:55 | +6.4% | 85th | 4:28 |
| Total Running | running | 28:00 | 40:49 | -31.4% | 3th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength