Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +15.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:26 | +2.5% | 59th | 4:28 |
| Run 2 | 5:18 | 5:14 | +1.0% | 57th | 5:17 |
| Run 3 | 5:25 | 5:32 | -2.2% | 48th | 5:34 |
| Run 4 | 5:28 | 5:35 | -2.3% | 45th | 5:38 |
| Run 5 | 5:36 | 5:43 | -2.3% | 48th | 5:46 |
| Run 6 | 5:12 | 5:36 | -7.2% | 33th | 5:38 |
| Run 7 | 5:12 | 5:35 | -7.0% | 34th | 5:37 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:52 | +4.4% | 77th | 3:53 |
| Sled Push | strength | 1:20 | 1:35 | -16.0% | 13th | 1:35 |
| Sled Pull | strength | 2:56 | 3:00 | -2.3% | 50th | 3:01 |
| Burpee Broad Jump | aerobic | 2:51 | 3:02 | -6.2% | 41th | 3:04 |
| Row | aerobic | 4:31 | 4:24 | +2.4% | 65th | 4:25 |
| Farmers Carry | strength | 1:24 | 1:31 | -8.6% | 29th | 1:32 |
| Sandbag Lunges | strength | 4:10 | 3:26 | +21.0% | 85th | 3:28 |
| Wall Balls | strength | 4:38 | 4:22 | +5.9% | 70th | 4:24 |
| Total Running | running | 36:44 | 38:05 | -3.6% | 42th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength