Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
784
Total Time
1:23:10
Overall Percentile
75.7
Lower is faster
Athlete
Aaron Block

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:52 -6.4% 56th 5:24
Run 2 5:07 5:28 -6.6% 57th 5:02
Run 3 5:24 5:40 -4.8% 61th 5:12
Run 4 5:29 5:50 -6.0% 62th 5:20
Run 5 5:26 6:02 -10.2% 53th 5:30
Run 6 5:27 5:55 -8.1% 56th 5:24
Run 7 6:12 5:57 +4.1% 85th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:11 +2.9% 87th 4:01
Sled Push strength 1:44 1:57 -11.1% 54th 1:45
Sled Pull strength 2:35 2:57 -12.7% 50th 2:38
Burpee Broad Jump aerobic 2:43 3:24 -20.1% 43th 2:56
Row aerobic 4:32 4:42 -3.7% 62th 4:28
Farmers Carry strength 1:42 1:57 -13.1% 43th 1:46
Sandbag Lunges strength 3:35 3:59 -10.3% 60th 3:30
Wall Balls strength 3:50 4:55 -22.1% 18th 4:28
Total Running running 38:35 40:49 -5.5% 64th 37:11

How to Read This Analysis