Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:52 | -7.0% | 54th | 5:24 |
| Run 2 | 5:07 | 5:28 | -6.7% | 57th | 5:02 |
| Run 3 | 5:34 | 5:40 | -1.9% | 72th | 5:12 |
| Run 4 | 5:36 | 5:50 | -4.1% | 67th | 5:20 |
| Run 5 | 7:25 | 6:03 | +22.6% | 97th | 5:30 |
| Run 6 | 5:23 | 5:55 | -9.3% | 53th | 5:24 |
| Run 7 | 5:33 | 5:57 | -6.9% | 62th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -3.1% | 59th | 4:01 |
| Sled Push | strength | 1:46 | 1:57 | -9.5% | 58th | 1:45 |
| Sled Pull | strength | 2:53 | 2:57 | -2.6% | 74th | 2:38 |
| Burpee Broad Jump | aerobic | 3:24 | 3:24 | -0.1% | 77th | 2:56 |
| Row | aerobic | 4:09 | 4:42 | -11.8% | 17th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:57 | -9.7% | 53th | 1:46 |
| Sandbag Lunges | strength | 4:06 | 3:59 | +2.6% | 80th | 3:30 |
| Wall Balls | strength | 4:36 | 4:55 | -6.6% | 65th | 4:28 |
| Total Running | running | 40:06 | 40:50 | -1.8% | 72th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength