Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:52 | -0.7% | 72th | 5:24 |
| Run 2 | 5:19 | 5:28 | -3.0% | 68th | 5:02 |
| Run 3 | 6:17 | 5:40 | +10.7% | 93th | 5:12 |
| Run 4 | 5:54 | 5:50 | +1.1% | 79th | 5:20 |
| Run 5 | 6:28 | 6:03 | +6.8% | 88th | 5:30 |
| Run 6 | 5:47 | 5:56 | -2.5% | 71th | 5:24 |
| Run 7 | 5:31 | 5:57 | -7.4% | 61th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:11 | -7.1% | 35th | 4:01 |
| Sled Push | strength | 1:33 | 1:57 | -20.6% | 28th | 1:45 |
| Sled Pull | strength | 2:30 | 2:57 | -15.6% | 43th | 2:38 |
| Burpee Broad Jump | aerobic | 3:17 | 3:24 | -3.6% | 71th | 2:56 |
| Row | aerobic | 4:20 | 4:42 | -8.0% | 39th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:57 | -14.0% | 41th | 1:46 |
| Sandbag Lunges | strength | 4:11 | 3:59 | +4.6% | 82th | 3:30 |
| Wall Balls | strength | 6:09 | 4:55 | +24.9% | 98th | 4:28 |
| Total Running | running | 41:06 | 40:50 | +0.6% | 77th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength