Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:52 | -14.3% | 33th | 5:24 |
| Run 2 | 4:49 | 5:28 | -12.1% | 40th | 5:02 |
| Run 3 | 5:21 | 5:40 | -5.7% | 59th | 5:12 |
| Run 4 | 5:31 | 5:50 | -5.5% | 63th | 5:20 |
| Run 5 | 5:57 | 6:03 | -1.7% | 74th | 5:30 |
| Run 6 | 5:32 | 5:56 | -6.8% | 60th | 5:24 |
| Run 7 | 5:37 | 5:57 | -5.8% | 64th | 5:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.7% | 62th | 4:01 |
| Sled Push | strength | 1:58 | 1:57 | +0.8% | 79th | 1:45 |
| Sled Pull | strength | 2:44 | 2:57 | -7.7% | 63th | 2:38 |
| Burpee Broad Jump | aerobic | 3:02 | 3:24 | -10.9% | 60th | 2:56 |
| Row | aerobic | 5:02 | 4:42 | +6.9% | 92th | 4:28 |
| Farmers Carry | strength | 2:22 | 1:57 | +21.0% | 99th | 1:46 |
| Sandbag Lunges | strength | 4:03 | 3:59 | +1.3% | 79th | 3:30 |
| Wall Balls | strength | 4:39 | 4:55 | -5.6% | 67th | 4:28 |
| Total Running | running | 37:49 | 40:50 | -7.4% | 57th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength