Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:52 | -5.9% | 58th | 5:24 |
| Run 2 | 5:24 | 5:29 | -1.6% | 73th | 5:02 |
| Run 3 | 5:31 | 5:40 | -2.8% | 70th | 5:12 |
| Run 4 | 5:57 | 5:50 | +1.9% | 81th | 5:20 |
| Run 5 | 6:00 | 6:03 | -0.9% | 76th | 5:30 |
| Run 6 | 5:50 | 5:56 | -1.8% | 72th | 5:24 |
| Run 7 | 6:51 | 5:57 | +14.8% | 93th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.7% | 50th | 4:01 |
| Sled Push | strength | 1:33 | 1:57 | -20.6% | 28th | 1:45 |
| Sled Pull | strength | 2:17 | 2:57 | -23.0% | 24th | 2:38 |
| Burpee Broad Jump | aerobic | 3:05 | 3:24 | -9.5% | 62th | 2:56 |
| Row | aerobic | 4:50 | 4:42 | +2.6% | 85th | 4:28 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.1% | 71th | 1:46 |
| Sandbag Lunges | strength | 4:28 | 4:00 | +11.6% | 88th | 3:30 |
| Wall Balls | strength | 5:06 | 4:55 | +3.5% | 82th | 4:28 |
| Total Running | running | 41:05 | 40:52 | +0.5% | 77th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength