Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:52 | +7.4% | 90th | 5:24 |
| Run 2 | 6:06 | 5:29 | +11.2% | 94th | 5:02 |
| Run 3 | 6:16 | 5:40 | +10.3% | 92th | 5:12 |
| Run 4 | 6:10 | 5:50 | +5.5% | 86th | 5:20 |
| Run 5 | 5:58 | 6:03 | -1.5% | 75th | 5:30 |
| Run 6 | 6:08 | 5:56 | +3.2% | 83th | 5:24 |
| Run 7 | 6:12 | 5:58 | +3.9% | 85th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:11 | -11.1% | 11th | 4:01 |
| Sled Push | strength | 1:32 | 1:57 | -21.5% | 25th | 1:45 |
| Sled Pull | strength | 1:55 | 2:57 | -35.4% | 3th | 2:38 |
| Burpee Broad Jump | aerobic | 2:20 | 3:24 | -31.6% | 20th | 2:56 |
| Row | aerobic | 4:16 | 4:42 | -9.4% | 30th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:57 | -14.1% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 4:00 | -13.4% | 54th | 3:30 |
| Wall Balls | strength | 3:53 | 4:55 | -21.2% | 21th | 4:28 |
| Total Running | running | 43:09 | 40:53 | +5.5% | 86th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength