Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonas Hauge
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:30 | +1.7% | 7th | 4:28 |
| Run 2 | 4:03 | 4:11 | -3.3% | 3th | 5:17 |
| Run 3 | 4:11 | 4:22 | -4.2% | 3th | 5:34 |
| Run 4 | 4:14 | 4:25 | -4.2% | 3th | 5:38 |
| Run 5 | 4:20 | 4:27 | -3.0% | 4th | 5:46 |
| Run 6 | 4:17 | 4:25 | -3.2% | 3th | 5:38 |
| Run 7 | 4:18 | 4:24 | -2.6% | 3th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:34 | +7.4% | 44th | 3:53 |
| Sled Push | strength | 1:56 | 1:15 | +52.9% | 92th | 1:35 |
| Sled Pull | strength | 2:50 | 2:15 | +25.1% | 40th | 3:01 |
| Burpee Broad Jump | aerobic | 2:52 | 2:07 | +34.6% | 43th | 3:04 |
| Row | aerobic | 4:22 | 4:00 | +9.1% | 45th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:13 | +16.6% | 35th | 1:32 |
| Sandbag Lunges | strength | 2:59 | 2:33 | +17.0% | 25th | 3:28 |
| Wall Balls | strength | 3:42 | 3:28 | +6.5% | 10th | 4:24 |
| Total Running | running | 28:57 | 30:06 | -3.8% | 3th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength