Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +9.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:53 | -12.3% | 40th | 5:24 |
| Run 2 | 4:55 | 5:29 | -10.5% | 47th | 5:02 |
| Run 3 | 5:31 | 5:41 | -3.0% | 70th | 5:12 |
| Run 4 | 5:31 | 5:51 | -5.7% | 63th | 5:20 |
| Run 5 | 5:37 | 6:04 | -7.4% | 61th | 5:30 |
| Run 6 | 5:32 | 5:56 | -7.0% | 60th | 5:24 |
| Run 7 | 7:36 | 5:58 | +27.2% | 99th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.6% | 70th | 4:01 |
| Sled Push | strength | 2:12 | 1:57 | +12.4% | 91th | 1:45 |
| Sled Pull | strength | 3:51 | 2:58 | +29.6% | 99th | 2:38 |
| Burpee Broad Jump | aerobic | 3:24 | 3:25 | -0.5% | 77th | 2:56 |
| Row | aerobic | 4:30 | 4:42 | -4.6% | 58th | 4:28 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.1% | 77th | 1:46 |
| Sandbag Lunges | strength | 3:53 | 4:00 | -3.2% | 72th | 3:30 |
| Wall Balls | strength | 4:24 | 4:56 | -10.9% | 55th | 4:28 |
| Total Running | running | 39:52 | 40:57 | -2.7% | 70th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength