Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:53 | -0.7% | 73th | 5:24 |
| Run 2 | 5:10 | 5:29 | -6.0% | 60th | 5:02 |
| Run 3 | 5:25 | 5:41 | -4.8% | 62th | 5:12 |
| Run 4 | 5:24 | 5:51 | -7.7% | 57th | 5:20 |
| Run 5 | 5:31 | 6:04 | -9.1% | 57th | 5:30 |
| Run 6 | 5:44 | 5:56 | -3.6% | 70th | 5:24 |
| Run 7 | 5:27 | 5:58 | -8.8% | 58th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:12 | -4.8% | 50th | 4:01 |
| Sled Push | strength | 2:18 | 1:57 | +17.5% | 95th | 1:45 |
| Sled Pull | strength | 3:17 | 2:58 | +10.5% | 88th | 2:38 |
| Burpee Broad Jump | aerobic | 3:01 | 3:25 | -11.8% | 58th | 2:56 |
| Row | aerobic | 4:50 | 4:42 | +2.5% | 85th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:57 | -9.1% | 56th | 1:46 |
| Sandbag Lunges | strength | 4:22 | 4:00 | +8.8% | 86th | 3:30 |
| Wall Balls | strength | 5:24 | 4:56 | +9.4% | 89th | 4:28 |
| Total Running | running | 38:32 | 40:57 | -5.9% | 63th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength