Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +9.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:53 | -8.2% | 52th | 5:24 |
| Run 2 | 5:19 | 5:30 | -3.4% | 68th | 5:02 |
| Run 3 | 5:37 | 5:41 | -1.4% | 74th | 5:12 |
| Run 4 | 5:55 | 5:51 | +0.9% | 79th | 5:20 |
| Run 5 | 5:46 | 6:04 | -5.1% | 67th | 5:30 |
| Run 6 | 6:01 | 5:57 | +1.0% | 79th | 5:24 |
| Run 7 | 7:33 | 5:59 | +26.1% | 98th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.3% | 80th | 4:01 |
| Sled Push | strength | 2:14 | 1:57 | +13.9% | 93th | 1:45 |
| Sled Pull | strength | 2:14 | 2:58 | -25.0% | 20th | 2:38 |
| Burpee Broad Jump | aerobic | 2:28 | 3:25 | -28.0% | 28th | 2:56 |
| Row | aerobic | 4:29 | 4:43 | -5.0% | 56th | 4:28 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.1% | 75th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 4:01 | -0.5% | 76th | 3:30 |
| Wall Balls | strength | 3:57 | 4:56 | -20.1% | 26th | 4:28 |
| Total Running | running | 41:36 | 41:01 | +1.4% | 80th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength