Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:53 | -21.5% | 15th | 5:24 |
| Run 2 | 4:24 | 5:30 | -20.0% | 17th | 5:02 |
| Run 3 | 4:49 | 5:41 | -15.4% | 32th | 5:12 |
| Run 4 | 4:59 | 5:51 | -15.0% | 37th | 5:20 |
| Run 5 | 5:27 | 6:04 | -10.3% | 54th | 5:30 |
| Run 6 | 5:28 | 5:57 | -8.3% | 57th | 5:24 |
| Run 7 | 5:29 | 5:59 | -8.4% | 59th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 56.2% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.4% | 93th | 4:01 |
| Sled Push | strength | 2:17 | 1:57 | +16.5% | 94th | 1:45 |
| Sled Pull | strength | 4:39 | 2:58 | +56.2% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:35 | 3:25 | +4.6% | 83th | 2:56 |
| Row | aerobic | 5:03 | 4:43 | +7.0% | 92th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:57 | -16.0% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:40 | 4:01 | -8.8% | 63th | 3:30 |
| Wall Balls | strength | 4:55 | 4:56 | -0.6% | 77th | 4:28 |
| Total Running | running | 35:14 | 41:01 | -14.1% | 38th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength