Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:54 | +2.8% | 82th | 5:24 |
| Run 2 | 6:06 | 5:30 | +10.8% | 94th | 5:02 |
| Run 3 | 6:11 | 5:42 | +8.5% | 91th | 5:12 |
| Run 4 | 5:57 | 5:51 | +1.4% | 81th | 5:20 |
| Run 5 | 7:10 | 6:05 | +17.8% | 95th | 5:30 |
| Run 6 | 5:59 | 5:57 | +0.3% | 78th | 5:24 |
| Run 7 | 5:49 | 5:59 | -2.9% | 73th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:12 | -5.3% | 47th | 4:01 |
| Sled Push | strength | 1:35 | 1:57 | -19.3% | 32th | 1:45 |
| Sled Pull | strength | 2:36 | 2:58 | -12.7% | 52th | 2:38 |
| Burpee Broad Jump | aerobic | 3:32 | 3:25 | +3.0% | 81th | 2:56 |
| Row | aerobic | 4:45 | 4:43 | +0.6% | 80th | 4:28 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.1% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 4:01 | -11.0% | 60th | 3:30 |
| Wall Balls | strength | 4:17 | 4:56 | -13.5% | 49th | 4:28 |
| Total Running | running | 43:16 | 41:03 | +5.4% | 87th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength