Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:26 | +1.4% | 12th | 5:24 |
| Run 2 | 4:12 | 4:09 | +0.9% | 9th | 5:02 |
| Run 3 | 4:26 | 4:16 | +3.6% | 12th | 5:12 |
| Run 4 | 4:32 | 4:19 | +5.0% | 13th | 5:20 |
| Run 5 | 4:29 | 4:23 | +2.1% | 8th | 5:30 |
| Run 6 | 4:26 | 4:22 | +1.5% | 9th | 5:24 |
| Run 7 | 4:26 | 4:18 | +2.7% | 9th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:41 | +11.4% | 67th | 4:01 |
| Sled Push | strength | 1:23 | 1:21 | +1.3% | 8th | 1:45 |
| Sled Pull | strength | 2:26 | 2:00 | +20.7% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 2:00 | 2:00 | -0.7% | 6th | 2:56 |
| Row | aerobic | 4:17 | 4:00 | +6.7% | 32th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.4% | 37th | 1:46 |
| Sandbag Lunges | strength | 2:45 | 2:31 | +9.1% | 16th | 3:30 |
| Wall Balls | strength | 3:56 | 3:32 | +10.9% | 24th | 4:28 |
| Total Running | running | 31:01 | 29:47 | +4.1% | 11th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength