Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:26 | +4.4% | 63th | 4:28 |
| Run 2 | 5:37 | 5:15 | +6.9% | 69th | 5:17 |
| Run 3 | 5:55 | 5:32 | +6.8% | 70th | 5:34 |
| Run 4 | 6:00 | 5:35 | +7.2% | 70th | 5:38 |
| Run 5 | 6:14 | 5:44 | +8.7% | 72th | 5:46 |
| Run 6 | 5:57 | 5:36 | +6.1% | 68th | 5:38 |
| Run 7 | 5:51 | 5:35 | +4.6% | 65th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.8% | 48th | 3:53 |
| Sled Push | strength | 1:38 | 1:35 | +2.9% | 61th | 1:35 |
| Sled Pull | strength | 2:51 | 3:00 | -5.1% | 41th | 3:01 |
| Burpee Broad Jump | aerobic | 2:44 | 3:02 | -10.1% | 34th | 3:04 |
| Row | aerobic | 4:17 | 4:24 | -2.9% | 35th | 4:25 |
| Farmers Carry | strength | 1:41 | 1:31 | +9.9% | 75th | 1:32 |
| Sandbag Lunges | strength | 3:06 | 3:26 | -10.0% | 33th | 3:28 |
| Wall Balls | strength | 3:44 | 4:22 | -14.7% | 13th | 4:24 |
| Total Running | running | 40:12 | 38:06 | +5.5% | 67th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength