Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:54 | +6.4% | 89th | 5:24 |
| Run 2 | 6:04 | 5:30 | +10.1% | 93th | 5:02 |
| Run 3 | 6:12 | 5:42 | +8.7% | 92th | 5:12 |
| Run 4 | 6:21 | 5:52 | +8.2% | 90th | 5:20 |
| Run 5 | 6:39 | 6:05 | +9.3% | 90th | 5:30 |
| Run 6 | 6:20 | 5:57 | +6.2% | 88th | 5:24 |
| Run 7 | 6:27 | 5:59 | +7.6% | 89th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:12 | -6.1% | 42th | 4:01 |
| Sled Push | strength | 1:33 | 1:57 | -21.1% | 28th | 1:45 |
| Sled Pull | strength | 2:26 | 2:58 | -18.4% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 2:42 | 3:25 | -21.4% | 42th | 2:56 |
| Row | aerobic | 4:35 | 4:43 | -2.9% | 66th | 4:28 |
| Farmers Carry | strength | 2:17 | 1:58 | +16.0% | 96th | 1:46 |
| Sandbag Lunges | strength | 3:44 | 4:01 | -7.3% | 66th | 3:30 |
| Wall Balls | strength | 4:12 | 4:57 | -15.2% | 43th | 4:28 |
| Total Running | running | 44:20 | 41:04 | +7.9% | 89th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength