Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:54 | -0.7% | 73th | 5:24 |
| Run 2 | 5:32 | 5:30 | +0.4% | 78th | 5:02 |
| Run 3 | 5:50 | 5:42 | +2.2% | 83th | 5:12 |
| Run 4 | 6:03 | 5:52 | +3.0% | 84th | 5:20 |
| Run 5 | 6:06 | 6:05 | +0.2% | 79th | 5:30 |
| Run 6 | 5:59 | 5:58 | +0.2% | 78th | 5:24 |
| Run 7 | 6:08 | 5:59 | +2.3% | 82th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.4% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +5.0% | 92th | 4:01 |
| Sled Push | strength | 2:55 | 1:57 | +48.4% | 100th | 1:45 |
| Sled Pull | strength | 3:29 | 2:59 | +16.8% | 93th | 2:38 |
| Burpee Broad Jump | aerobic | 3:04 | 3:26 | -10.8% | 61th | 2:56 |
| Row | aerobic | 4:28 | 4:43 | -5.4% | 54th | 4:28 |
| Farmers Carry | strength | 2:15 | 1:58 | +14.3% | 96th | 1:46 |
| Sandbag Lunges | strength | 3:55 | 4:01 | -2.9% | 74th | 3:30 |
| Wall Balls | strength | 3:58 | 4:57 | -20.0% | 27th | 4:28 |
| Total Running | running | 41:30 | 41:05 | +1.0% | 79th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength