Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:54 | -21.9% | 14th | 5:24 |
| Run 2 | 4:12 | 5:30 | -23.8% | 9th | 5:02 |
| Run 3 | 4:30 | 5:42 | -21.2% | 16th | 5:12 |
| Run 4 | 4:40 | 5:52 | -20.6% | 20th | 5:20 |
| Run 5 | 5:03 | 6:05 | -17.1% | 33th | 5:30 |
| Run 6 | 4:53 | 5:58 | -18.2% | 27th | 5:24 |
| Run 7 | 4:52 | 6:00 | -18.9% | 28th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.4% slower than expected
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:12 | +7.7% | 96th | 4:01 |
| Sled Push | strength | 2:08 | 1:57 | +8.5% | 88th | 1:45 |
| Sled Pull | strength | 4:33 | 2:59 | +52.4% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 4:15 | 3:26 | +23.6% | 95th | 2:56 |
| Row | aerobic | 5:14 | 4:43 | +10.8% | 97th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:58 | -21.3% | 24th | 1:46 |
| Sandbag Lunges | strength | 4:19 | 4:02 | +7.0% | 85th | 3:30 |
| Wall Balls | strength | 7:02 | 4:57 | +41.9% | 100th | 4:28 |
| Total Running | running | 32:47 | 41:07 | -20.3% | 22th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength