Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +9.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:55 | -2.0% | 70th | 5:24 |
| Run 2 | 5:01 | 5:31 | -9.1% | 52th | 5:02 |
| Run 3 | 4:56 | 5:42 | -13.7% | 38th | 5:12 |
| Run 4 | 5:01 | 5:52 | -14.7% | 39th | 5:20 |
| Run 5 | 5:13 | 6:05 | -14.5% | 43th | 5:30 |
| Run 6 | 5:07 | 5:58 | -14.4% | 39th | 5:24 |
| Run 7 | 5:00 | 6:00 | -16.8% | 34th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:12 | -6.2% | 42th | 4:01 |
| Sled Push | strength | 1:43 | 1:58 | -12.8% | 52th | 1:45 |
| Sled Pull | strength | 3:16 | 2:59 | +9.3% | 88th | 2:38 |
| Burpee Broad Jump | aerobic | 3:54 | 3:26 | +13.2% | 90th | 2:56 |
| Row | aerobic | 4:43 | 4:43 | -0.2% | 78th | 4:28 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.3% | 50th | 1:46 |
| Sandbag Lunges | strength | 4:38 | 4:02 | +14.7% | 92th | 3:30 |
| Wall Balls | strength | 5:40 | 4:57 | +14.2% | 93th | 4:28 |
| Total Running | running | 36:06 | 41:09 | -12.3% | 46th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength