Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +9.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 5:55 | +14.7% | 97th | 5:24 |
| Run 2 | 6:04 | 5:31 | +9.7% | 93th | 5:02 |
| Run 3 | 6:07 | 5:43 | +6.9% | 90th | 5:12 |
| Run 4 | 6:06 | 5:53 | +3.5% | 85th | 5:20 |
| Run 5 | 6:10 | 6:06 | +0.9% | 80th | 5:30 |
| Run 6 | 6:10 | 5:59 | +3.0% | 84th | 5:24 |
| Run 7 | 6:01 | 6:01 | -0.0% | 79th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.6% | 85th | 4:01 |
| Sled Push | strength | 1:49 | 1:58 | -7.9% | 63th | 1:45 |
| Sled Pull | strength | 2:58 | 2:59 | -0.9% | 78th | 2:38 |
| Burpee Broad Jump | aerobic | 3:56 | 3:27 | +13.9% | 91th | 2:56 |
| Row | aerobic | 4:08 | 4:43 | -12.7% | 16th | 4:28 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.5% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 4:03 | -2.1% | 75th | 3:30 |
| Wall Balls | strength | 5:15 | 4:58 | +5.6% | 86th | 4:28 |
| Total Running | running | 43:26 | 41:14 | +5.3% | 87th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength