Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:55 | -6.4% | 60th | 5:24 |
| Run 2 | 5:08 | 5:31 | -7.2% | 58th | 5:02 |
| Run 3 | 5:30 | 5:43 | -3.9% | 68th | 5:12 |
| Run 4 | 6:00 | 5:53 | +1.8% | 82th | 5:20 |
| Run 5 | 6:06 | 6:06 | -0.2% | 79th | 5:30 |
| Run 6 | 5:54 | 5:59 | -1.5% | 75th | 5:24 |
| Run 7 | 6:06 | 6:01 | +1.3% | 82th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.8% | 92th | 4:01 |
| Sled Push | strength | 2:05 | 1:58 | +5.6% | 86th | 1:45 |
| Sled Pull | strength | 2:33 | 2:59 | -14.9% | 48th | 2:38 |
| Burpee Broad Jump | aerobic | 3:09 | 3:27 | -8.8% | 66th | 2:56 |
| Row | aerobic | 5:08 | 4:43 | +8.5% | 95th | 4:28 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.7% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 4:03 | -14.0% | 55th | 3:30 |
| Wall Balls | strength | 5:37 | 4:58 | +12.9% | 92th | 4:28 |
| Total Running | running | 40:17 | 41:14 | -2.3% | 73th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength