Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:56 | +5.0% | 88th | 5:24 |
| Run 2 | 5:45 | 5:32 | +3.9% | 86th | 5:02 |
| Run 3 | 5:46 | 5:43 | +0.6% | 80th | 5:12 |
| Run 4 | 5:48 | 5:53 | -1.7% | 76th | 5:20 |
| Run 5 | 6:07 | 6:07 | -0.1% | 79th | 5:30 |
| Run 6 | 5:59 | 5:59 | -0.2% | 78th | 5:24 |
| Run 7 | 5:53 | 6:01 | -2.4% | 76th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:13 | +6.3% | 94th | 4:01 |
| Sled Push | strength | 1:58 | 1:58 | -0.4% | 79th | 1:45 |
| Sled Pull | strength | 3:16 | 3:00 | +8.9% | 88th | 2:38 |
| Burpee Broad Jump | aerobic | 3:51 | 3:27 | +11.2% | 89th | 2:56 |
| Row | aerobic | 4:45 | 4:44 | +0.3% | 80th | 4:28 |
| Farmers Carry | strength | 1:55 | 1:58 | -3.2% | 71th | 1:46 |
| Sandbag Lunges | strength | 4:04 | 4:03 | +0.2% | 79th | 3:30 |
| Wall Balls | strength | 4:31 | 4:58 | -9.3% | 61th | 4:28 |
| Total Running | running | 41:32 | 41:17 | +0.6% | 79th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength