Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:26 | -2.1% | 49th | 4:28 |
| Run 2 | 5:02 | 5:15 | -4.2% | 43th | 5:17 |
| Run 3 | 4:59 | 5:32 | -10.1% | 26th | 5:34 |
| Run 4 | 5:07 | 5:35 | -8.6% | 29th | 5:38 |
| Run 5 | 5:12 | 5:44 | -9.4% | 29th | 5:46 |
| Run 6 | 5:09 | 5:36 | -8.2% | 30th | 5:38 |
| Run 7 | 4:56 | 5:35 | -11.9% | 21th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 3:52 | +14.7% | 99th | 3:53 |
| Sled Push | strength | 2:00 | 1:35 | +25.9% | 94th | 1:35 |
| Sled Pull | strength | 4:08 | 3:00 | +37.6% | 96th | 3:01 |
| Burpee Broad Jump | aerobic | 3:12 | 3:02 | +5.2% | 63th | 3:04 |
| Row | aerobic | 4:45 | 4:24 | +7.6% | 86th | 4:25 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.0% | 80th | 1:32 |
| Sandbag Lunges | strength | 3:48 | 3:26 | +10.2% | 72th | 3:28 |
| Wall Balls | strength | 6:00 | 4:22 | +37.0% | 98th | 4:24 |
| Total Running | running | 34:46 | 38:07 | -8.8% | 29th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength