Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.8
Excellent endurance - maintaining pace better than field
Your pace drop: -40.0%
Race avg drop: +9.8%
Trend per run: -8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:56 | -7.7% | 56th | 5:24 |
| Run 2 | 11:43 | 5:32 | +111.4% | 100th | 5:02 |
| Run 3 | 4:57 | 5:44 | -13.7% | 40th | 5:12 |
| Run 4 | 5:05 | 5:54 | -13.9% | 42th | 5:20 |
| Run 5 | 5:07 | 6:07 | -16.5% | 37th | 5:30 |
| Run 6 | 5:18 | 6:00 | -11.7% | 49th | 5:24 |
| Run 7 | 5:01 | 6:02 | -16.9% | 36th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.1% | 80th | 4:01 |
| Sled Push | strength | 1:45 | 1:58 | -11.5% | 56th | 1:45 |
| Sled Pull | strength | 3:06 | 3:00 | +3.2% | 83th | 2:38 |
| Burpee Broad Jump | aerobic | 3:10 | 3:28 | -8.7% | 66th | 2:56 |
| Row | aerobic | 4:46 | 4:44 | +0.6% | 81th | 4:28 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.6% | 63th | 1:46 |
| Sandbag Lunges | strength | 4:32 | 4:03 | +11.5% | 89th | 3:30 |
| Wall Balls | strength | 5:34 | 4:59 | +11.6% | 91th | 4:28 |
| Total Running | running | 42:40 | 41:20 | +3.2% | 84th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength