Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:56 | -5.5% | 63th | 5:24 |
| Run 2 | 5:10 | 5:32 | -6.8% | 60th | 5:02 |
| Run 3 | 5:32 | 5:44 | -3.6% | 71th | 5:12 |
| Run 4 | 5:47 | 5:54 | -2.1% | 74th | 5:20 |
| Run 5 | 5:37 | 6:07 | -8.3% | 61th | 5:30 |
| Run 6 | 5:41 | 6:00 | -5.3% | 67th | 5:24 |
| Run 7 | 5:43 | 6:02 | -5.3% | 69th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.5% | 93th | 4:01 |
| Sled Push | strength | 1:43 | 1:58 | -13.2% | 52th | 1:45 |
| Sled Pull | strength | 2:55 | 3:00 | -2.9% | 75th | 2:38 |
| Burpee Broad Jump | aerobic | 3:45 | 3:28 | +8.2% | 87th | 2:56 |
| Row | aerobic | 5:28 | 4:44 | +15.4% | 100th | 4:28 |
| Farmers Carry | strength | 2:16 | 1:58 | +14.4% | 96th | 1:46 |
| Sandbag Lunges | strength | 4:45 | 4:03 | +16.9% | 93th | 3:30 |
| Wall Balls | strength | 6:20 | 4:59 | +27.0% | 99th | 4:28 |
| Total Running | running | 39:07 | 41:20 | -5.4% | 66th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength